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Peaceful Minds

Mindfulness and CBT tools crafted for teachers and clinicians

FAQs

What is Peace of Mind?

It’s a curriculum designed to teach mindfulness and CBT to kids.

Who can use these resources?
Are there materials for different grades?
How do I teach mindfulness effectively?
Can I use these materials remotely?

Teachers and clinicians working with children of all ages.

Yes, there are books and guides tailored for early childhood through older grades, plus classroom posters.

Our clinician guides offer step-by-step methods to introduce mindfulness and CBT in a relatable way.

Yes, resources are designed for both in-person and remote teaching settings.

Gallery

Snapshots of our mindfulness and CBT teaching tools.

Colorful classroom poster illustrating calming breathing exercises for young children.
Colorful classroom poster illustrating calming breathing exercises for young children.
A clinician guidebook open to a page on mindfulness activities with handwritten notes.
A clinician guidebook open to a page on mindfulness activities with handwritten notes.
Children gathered around a teacher reading from Jillian’s Peace of Mind early childhood curriculum.
Children gathered around a teacher reading from Jillian’s Peace of Mind early childhood curriculum.
Close-up of a poster showing positive affirmations designed for middle school classrooms.
Close-up of a poster showing positive affirmations designed for middle school classrooms.
A clinician leading a small group session using CBT techniques with visual aids.
A clinician leading a small group session using CBT techniques with visual aids.
Stack of peace of mind books arranged on a wooden table with a cup of tea nearby.
Stack of peace of mind books arranged on a wooden table with a cup of tea nearby.

Peaceful Learning

Mindfulness and CBT tools crafted for teachers and clinicians to nurture calm classrooms.

Early Childhood

Jillian’s Peace of Mind curriculum brings gentle mindfulness to young learners.

A colorful classroom poster featuring simple mindfulness exercises for young children.
A colorful classroom poster featuring simple mindfulness exercises for young children.
Clinician Guides

Step-by-step guides help clinicians teach CBT and mindfulness effectively.

A clinician’s desk with open mindfulness and CBT teaching guides surrounded by calm decor.
A clinician’s desk with open mindfulness and CBT teaching guides surrounded by calm decor.

These mindfulness guides have truly transformed my classroom atmosphere.

Mia K.

A cozy classroom corner with colorful peace of mind posters displayed on the walls.
A cozy classroom corner with colorful peace of mind posters displayed on the walls.
A clinician gently guiding a small group of children through a mindfulness exercise.
A clinician gently guiding a small group of children through a mindfulness exercise.

★★★★★